#022 | Defeat Boredom | Coping with Covid with Stephen Lew and Jade Seah
Update: 2020-05-12
Description
Why do we feel bored?
Two possible explanations: your skills are not being challenged, or you feel a lack of meaning in an aspect (or aspects) of your life.
Our solution? PLAY!
Playing - engaging in an activity for fun rather than for a serious or practical purpose - increases endorphin (happy hormone) production, increases our mental toughness, promotes problem-solving skills, connects us with people, and creates new situations for us to discover our strengths.
Join Stephen Lew and Jade Seah once again as they delve into a deeper understanding of why games are so important to our wellbeing, and learn how knowing our strengths can keep us MOTIVATED!
Brought to you by The School of Positive Psychology
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